<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments for Bob Albert Info</title>
	<atom:link href="http://www.bobalbert.info/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bobalbert.info</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 10 Mar 2010 07:26:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on People and Their Trash by Haywood</title>
		<link>http://www.bobalbert.info/general/people-and-their-trash/comment-page-1/#comment-749</link>
		<dc:creator>Haywood</dc:creator>
		<pubDate>Mon, 28 Sep 2009 19:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=162#comment-749</guid>
		<description>I used to do this on my dog walks and then thought about it....the thing is really that dog poop stinks and lingers so people don't want you putting your stinking, poopy, garbage in their can.....I think that's part of it...my garbage smells so bad, empty or full but then I have cat shit, dog shit, and boy shit. Plus, I don't want people using my garbage can for their personal use...use your own garbage can!</description>
		<content:encoded><![CDATA[<p>I used to do this on my dog walks and then thought about it&#8230;.the thing is really that dog poop stinks and lingers so people don&#8217;t want you putting your stinking, poopy, garbage in their can&#8230;..I think that&#8217;s part of it&#8230;my garbage smells so bad, empty or full but then I have cat shit, dog shit, and boy shit. Plus, I don&#8217;t want people using my garbage can for their personal use&#8230;use your own garbage can!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Starting over by gardenmentor</title>
		<link>http://www.bobalbert.info/excercise/starting-over/comment-page-1/#comment-477</link>
		<dc:creator>gardenmentor</dc:creator>
		<pubDate>Fri, 31 Jul 2009 17:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=152#comment-477</guid>
		<description>So sorry the blazing weather this week broke into your rehab training schedule. I know you were enjoying getting back into it. :)</description>
		<content:encoded><![CDATA[<p>So sorry the blazing weather this week broke into your rehab training schedule. I know you were enjoying getting back into it. <img src='http://www.bobalbert.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Been a while&#8230; by Haywood</title>
		<link>http://www.bobalbert.info/excercise/been-a-while/comment-page-1/#comment-269</link>
		<dc:creator>Haywood</dc:creator>
		<pubDate>Wed, 10 Jun 2009 19:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=134#comment-269</guid>
		<description>Finally an update!
we are doing the Tacoma Narrows Half on 8/1--you should come along.</description>
		<content:encoded><![CDATA[<p>Finally an update!<br />
we are doing the Tacoma Narrows Half on 8/1&#8211;you should come along.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 1/2 Marathon Training - Week 2 End by Marathon Effort</title>
		<link>http://www.bobalbert.info/excercise/half-marathon-training-week-2-end/comment-page-1/#comment-260</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=124#comment-260</guid>
		<description>I strongly recommend that you turn the No Follow off in your comment section. I'll watch Google Webmaster Tools, and if the links don't show up after a couple of weeks --- I won't go back to that blog again. Another suggestion:  you should have a Top Commentator widget installed. Do Follow and Top Commentator will ensure that you have a successful blog with lots of readers!</description>
		<content:encoded><![CDATA[<p>I strongly recommend that you turn the No Follow off in your comment section. I&#8217;ll watch Google Webmaster Tools, and if the links don&#8217;t show up after a couple of weeks &#8212; I won&#8217;t go back to that blog again. Another suggestion:  you should have a Top Commentator widget installed. Do Follow and Top Commentator will ensure that you have a successful blog with lots of readers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 1/2 Marathon Training - Week 1 End by Marathon Effort</title>
		<link>http://www.bobalbert.info/excercise/half-marathon-training-week-1-end/comment-page-1/#comment-259</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=110#comment-259</guid>
		<description>Very well written post however, I would recommend that you turn the No Follow off in your comment section.

Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Very well written post however, I would recommend that you turn the No Follow off in your comment section.</p>
<p>Keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to make a worm bin by AndrewBoldman</title>
		<link>http://www.bobalbert.info/woodworking/how-to-make-a-worm-bin/comment-page-1/#comment-257</link>
		<dc:creator>AndrewBoldman</dc:creator>
		<pubDate>Thu, 04 Jun 2009 20:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=12#comment-257</guid>
		<description>Great post! Just wanted to let you know you have a new subscriber- me!</description>
		<content:encoded><![CDATA[<p>Great post! Just wanted to let you know you have a new subscriber- me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 1/2 Marathon Training - Week 1 End by Haywood</title>
		<link>http://www.bobalbert.info/excercise/half-marathon-training-week-1-end/comment-page-1/#comment-142</link>
		<dc:creator>Haywood</dc:creator>
		<pubDate>Tue, 14 Apr 2009 03:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=110#comment-142</guid>
		<description>go Uncle Bob---pretty soon 4 miles will seem like an easy day!!! keep it up.</description>
		<content:encoded><![CDATA[<p>go Uncle Bob&#8212;pretty soon 4 miles will seem like an easy day!!! keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Rock &#8216;n&#8217; Roll Marathon by the wife</title>
		<link>http://www.bobalbert.info/excercise/rock-n-roll-marathon/comment-page-1/#comment-114</link>
		<dc:creator>the wife</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=100#comment-114</guid>
		<description>keep up the good work! You did neglect to mention in here that when you're not running, a lot of the time you're out building things. I guess that's not exactly strenuous exercise, but it is movement!</description>
		<content:encoded><![CDATA[<p>keep up the good work! You did neglect to mention in here that when you&#8217;re not running, a lot of the time you&#8217;re out building things. I guess that&#8217;s not exactly strenuous exercise, but it is movement!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WordPress Permalinks on Mac Server by Haywood Frances</title>
		<link>http://www.bobalbert.info/computers/wordpress-permalinks-on-mac-server/comment-page-1/#comment-108</link>
		<dc:creator>Haywood Frances</dc:creator>
		<pubDate>Wed, 25 Mar 2009 21:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=98#comment-108</guid>
		<description>I'll try to remember that.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll try to remember that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to make a worm bin by balbert</title>
		<link>http://www.bobalbert.info/woodworking/how-to-make-a-worm-bin/comment-page-1/#comment-25</link>
		<dc:creator>balbert</dc:creator>
		<pubDate>Fri, 06 Feb 2009 03:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=12#comment-25</guid>
		<description>The width is 51", depth is 25 1/2" and height is 18 1/2"</description>
		<content:encoded><![CDATA[<p>The width is 51&#8243;, depth is 25 1/2&#8243; and height is 18 1/2&#8243;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
