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	<title>Comments for Bob Albert Info</title>
	<atom:link href="http://www.bobalbert.info/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bobalbert.info</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 28 Sep 2009 19:32:55 -0700</lastBuildDate>
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		<title>Comment on People and Their Trash by Haywood</title>
		<link>http://www.bobalbert.info/general/people-and-their-trash/comment-page-1/#comment-749</link>
		<dc:creator>Haywood</dc:creator>
		<pubDate>Mon, 28 Sep 2009 19:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=162#comment-749</guid>
		<description>I used to do this on my dog walks and then thought about it....the thing is really that dog poop stinks and lingers so people don&#039;t want you putting your stinking, poopy, garbage in their can.....I think that&#039;s part of it...my garbage smells so bad, empty or full but then I have cat shit, dog shit, and boy shit. Plus, I don&#039;t want people using my garbage can for their personal use...use your own garbage can!</description>
		<content:encoded><![CDATA[<p>I used to do this on my dog walks and then thought about it&#8230;.the thing is really that dog poop stinks and lingers so people don&#8217;t want you putting your stinking, poopy, garbage in their can&#8230;..I think that&#8217;s part of it&#8230;my garbage smells so bad, empty or full but then I have cat shit, dog shit, and boy shit. Plus, I don&#8217;t want people using my garbage can for their personal use&#8230;use your own garbage can!</p>
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		<title>Comment on Starting over by gardenmentor</title>
		<link>http://www.bobalbert.info/excercise/starting-over/comment-page-1/#comment-477</link>
		<dc:creator>gardenmentor</dc:creator>
		<pubDate>Fri, 31 Jul 2009 17:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=152#comment-477</guid>
		<description>So sorry the blazing weather this week broke into your rehab training schedule. I know you were enjoying getting back into it. :)</description>
		<content:encoded><![CDATA[<p>So sorry the blazing weather this week broke into your rehab training schedule. I know you were enjoying getting back into it. <img src='http://www.bobalbert.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Been a while&#8230; by Haywood</title>
		<link>http://www.bobalbert.info/excercise/been-a-while/comment-page-1/#comment-269</link>
		<dc:creator>Haywood</dc:creator>
		<pubDate>Wed, 10 Jun 2009 19:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=134#comment-269</guid>
		<description>Finally an update!
we are doing the Tacoma Narrows Half on 8/1--you should come along.</description>
		<content:encoded><![CDATA[<p>Finally an update!<br />
we are doing the Tacoma Narrows Half on 8/1&#8211;you should come along.</p>
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		<title>Comment on 1/2 Marathon Training &#8211; Week 2 End by Marathon Effort</title>
		<link>http://www.bobalbert.info/excercise/half-marathon-training-week-2-end/comment-page-1/#comment-260</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=124#comment-260</guid>
		<description>I strongly recommend that you turn the No Follow off in your comment section. I&#039;ll watch Google Webmaster Tools, and if the links don&#039;t show up after a couple of weeks --- I won&#039;t go back to that blog again. Another suggestion:  you should have a Top Commentator widget installed. Do Follow and Top Commentator will ensure that you have a successful blog with lots of readers!</description>
		<content:encoded><![CDATA[<p>I strongly recommend that you turn the No Follow off in your comment section. I&#8217;ll watch Google Webmaster Tools, and if the links don&#8217;t show up after a couple of weeks &#8212; I won&#8217;t go back to that blog again. Another suggestion:  you should have a Top Commentator widget installed. Do Follow and Top Commentator will ensure that you have a successful blog with lots of readers!</p>
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		<title>Comment on 1/2 Marathon Training &#8211; Week 1 End by Marathon Effort</title>
		<link>http://www.bobalbert.info/excercise/half-marathon-training-week-1-end/comment-page-1/#comment-259</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=110#comment-259</guid>
		<description>Very well written post however, I would recommend that you turn the No Follow off in your comment section.

Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Very well written post however, I would recommend that you turn the No Follow off in your comment section.</p>
<p>Keep up the good work.</p>
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		<title>Comment on How to make a worm bin by AndrewBoldman</title>
		<link>http://www.bobalbert.info/woodworking/how-to-make-a-worm-bin/comment-page-1/#comment-257</link>
		<dc:creator>AndrewBoldman</dc:creator>
		<pubDate>Thu, 04 Jun 2009 20:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=12#comment-257</guid>
		<description>Great post! Just wanted to let you know you have a new subscriber- me!</description>
		<content:encoded><![CDATA[<p>Great post! Just wanted to let you know you have a new subscriber- me!</p>
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		<title>Comment on 1/2 Marathon Training &#8211; Week 1 End by Haywood</title>
		<link>http://www.bobalbert.info/excercise/half-marathon-training-week-1-end/comment-page-1/#comment-142</link>
		<dc:creator>Haywood</dc:creator>
		<pubDate>Tue, 14 Apr 2009 03:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=110#comment-142</guid>
		<description>go Uncle Bob---pretty soon 4 miles will seem like an easy day!!! keep it up.</description>
		<content:encoded><![CDATA[<p>go Uncle Bob&#8212;pretty soon 4 miles will seem like an easy day!!! keep it up.</p>
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		<title>Comment on Rock &#8216;n&#8217; Roll Marathon by the wife</title>
		<link>http://www.bobalbert.info/excercise/rock-n-roll-marathon/comment-page-1/#comment-114</link>
		<dc:creator>the wife</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=100#comment-114</guid>
		<description>keep up the good work! You did neglect to mention in here that when you&#039;re not running, a lot of the time you&#039;re out building things. I guess that&#039;s not exactly strenuous exercise, but it is movement!</description>
		<content:encoded><![CDATA[<p>keep up the good work! You did neglect to mention in here that when you&#8217;re not running, a lot of the time you&#8217;re out building things. I guess that&#8217;s not exactly strenuous exercise, but it is movement!</p>
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		<title>Comment on WordPress Permalinks on Mac Server by Haywood Frances</title>
		<link>http://www.bobalbert.info/computers/wordpress-permalinks-on-mac-server/comment-page-1/#comment-108</link>
		<dc:creator>Haywood Frances</dc:creator>
		<pubDate>Wed, 25 Mar 2009 21:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=98#comment-108</guid>
		<description>I&#039;ll try to remember that.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll try to remember that.</p>
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		<title>Comment on How to make a worm bin by balbert</title>
		<link>http://www.bobalbert.info/woodworking/how-to-make-a-worm-bin/comment-page-1/#comment-25</link>
		<dc:creator>balbert</dc:creator>
		<pubDate>Fri, 06 Feb 2009 03:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobalbert.info/?p=12#comment-25</guid>
		<description>The width is 51&quot;, depth is 25 1/2&quot; and height is 18 1/2&quot;</description>
		<content:encoded><![CDATA[<p>The width is 51&#8243;, depth is 25 1/2&#8243; and height is 18 1/2&#8243;</p>
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